The Ecology of Energy™
Conserving Personal Energy in a Demanding Workplace
Restore Your Energy:
A 90-minute live workplace experience
Energy is shaped by conditions.
People do not bring an unlimited supply of energy to work. Workload, communication, relationships, environment, rest, attention, rhythms, and boundaries all influence how we show up.
Too often, depletion is treated as though the problem exists only within the individual. The Ecology of Energy™ offers another question:
What conditions are shaping how energy is expressed, and what can we responsibly influence?
This practical, participatory experience helps people notice those conditions without adding another demand to their plates.
Research shows coherent groups reduce stress, increase productivity, and generate measurable positive impact beyond their immediate environment.
What Participants Experience:
Conditions Shape Expression
Todd brings paired live Pea shoots grown under different light conditions. Same living potential. Different conditions. Different expression. The Peas offer a memorable way to notice how living systems respond to their conditions and open a conversation about the conditions shaping our own energy.
Energy Tending Map
Participants notice where energy goes during a typical workday, identifying recurring drains as well as the people, practices, rhythms, and conditions that help restore it.
Meet the Moment
A brief practice for creating space between stimulus and response. Participants practice pausing before reacting, overcommitting, or moving automatically into familiar patterns.
Energy Tending Plan
Participants bring the experience together by choosing one drain to observe, one restorer to cultivate, and one workable boundary to practice or request.
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Meet Your Guide
Todd Breitenstein
Todd is a teacher, facilitator, and ecological educator, and the founder of The Ecology of You™ and Our Grateful Garden.
He is a certified health and wellness coach, a master gardener, permaculture instructor, philosopher and photographer.
He is here for the Earth. And he is here for You.
Bring The Ecology of Energy™ to Your Workplace
90 minutes · Live and in person · Up to 30 participants
No ecological, gardening, or wellness background is required.
Investment: $1,500
Includes preparation, live facilitation, participant materials, a brief feedback pulse, buyer debrief, and defined local travel.
Participants leave with greater awareness of where their energy goes, a brief practice for demanding moments, and a personal Energy Tending Plan with one realistic condition to tend.
Please complete the form below and we will contact you to answer questions and set up your team's session.